Pantry Staples Checklist
The everyday basics that turn "nothing to eat" into a real meal.
Stocked on
Household
Check the sage box for what you have, then circle the rose dot for anything running low, that's your grocery list. Page 1 of 2
Baking & FloursHaveLow
All-purpose flour
Granulated sugar
Brown sugar
Powdered sugar
Baking soda
Baking powder
Cornstarch
Active dry yeast
Vanilla extract
Cocoa powder
Grains, Rice & PastaHaveLow
White & brown rice
Spaghetti / long pasta
Penne / short pasta
Rolled oats
Quinoa or couscous
Egg noodles
Breadcrumbs
Dried lentils / beans
Canned & JarredHaveLow
Diced tomatoes
Tomato paste & sauce
Pasta / marinara sauce
Black & kidney beans
Chickpeas
Corn & green beans
Tuna or chicken
Chicken / veg broth
Coconut milk
Salsa
Oils, Vinegars & CondimentsHaveLow
Olive oil
Vegetable / canola oil
Cooking spray
Balsamic & white vinegar
Soy sauce
Ketchup & mustard
Mayonnaise
Honey & maple syrup
Keep this taped inside a cabinet door. A quick glance before you shop means fewer forgotten basics and fewer duplicate jars.
Pantry Staples Checklist
Seasonings, snacks and the fridge & freezer basics worth always having on hand.
Items low
Shop by
Spices last longer than you think, but check dates twice a year. Anything faded or clumpy goes on the list. Page 2 of 2
Spices & SeasoningsHaveLow
Salt & black pepper
Garlic powder
Onion powder
Paprika
Ground cumin
Chili powder
Cinnamon
Italian seasoning
Oregano & basil
Red pepper flakes
Bay leaves
Refrigerator StaplesHaveLow
Milk
Butter
Eggs
Cheese
Yogurt
Minced garlic
Lemon / lime juice
Tortillas
Breakfast & SnacksHaveLow
Cereal & oatmeal
Peanut / nut butter
Jam & jelly
Crackers
Granola bars
Nuts & dried fruit
Popcorn & pretzels
Coffee
Tea
Chocolate chips
Freezer StaplesHaveLow
Frozen mixed vegetables
Frozen berries & fruit
Chicken breast / thighs
Ground beef or turkey
Sliced bread
Butter / puff pastry
Backup freezer meal
Running low, add to this week's grocery list
Categories checked
Items well stocked
Items running low
Shopping trip on